CHC Medical Weight Loss Blog

How Sleep Deprivation Inhibits Weight Loss in Altamonte Springs

March 15, 2019

How Sleep Deprivation Inhibits Weight Loss in Altamonte Springs In modern society, it seems almost normal for people to get less sleep than in past generations. With the world operating on a 24/7 basis via the internet and boatloads of stimulation right at our fingertips, sleep deprivation is as common as ever. Contact our weight…

How to Take the First Step Toward Your Weight Loss Goals in Altamonte Springs

February 15, 2019

How to Take the First Step Toward Your Weight Loss Goals in Altamonte Springs Losing weight seems to be on the agenda for thousands upon thousands of people when looking to improve their health and prevent disease. With obesity rates sky high and the connection to health conditions like diabetes, heart disease and sleep apnea…

Weight Loss in Altamonte Springs FL

Effects of A High-Fat Diet May Be Passed on for Three Generations

January 17, 2019

Effects of A High-Fat Diet May Be Passed on for Three Generations A high-fat diet in female mice affects their offspring’s obesity, insulin resistance and addictive-like behaviors for three generations, according to a study published in the open access journal Translational Psychiatry. Researchers at ETH Zurich, Switzerland showed that second generation offspring — grandchildren of…

Important Nutrients in the Altamonte Springs Weight Loss Process

January 15, 2019

Important Nutrients in the Altamonte Springs Weight Loss Process You already know that sugar can add inches to your waistline, and promote several serious health conditions. The information is out there in a multitude of different forms for all to read. What we don’t see nearly as often is information telling us what types of…

Weight Loss in Altamonte Springs FL

Your Weight History May Predict Your Heart Failure Risk

January 15, 2019

Your Weight History May Predict Your Heart Failure Risk In a medical records analysis of information gathered on more than 6,000 people, Johns Hopkins Medicine researchers conclude that simply asking older adult patients about their weight history at ages 20 and 40 could provide real value to clinicians in their efforts to predict patients’ future…

Weight Loss in Altamonte Springs FL

Obesity, Risk of Cognitive Dysfunction? Consider High-Intensity Interval Exercise

January 14, 2019

Obesity, Risk of Cognitive Dysfunction? Consider High-Intensity Interval Exercise It’s fast-paced, takes less time to do, and burns a lot of calories. High-intensity interval exercise is widely recognized as the most time-efficient and effective way to exercise. In a first-of-its-kind study, researchers from Florida Atlantic University have discovered another important health benefit of these short…